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Prehabilitation
Struggling with neck, back, shoulder, knee, or hip pain? These common aches often stem from muscular imbalances caused by poor posture or improper training. Prehabilitation is a proactive approach that strengthens and balances your body, helping you avoid injuries before they happen.
Learn how small changes can make a big difference in keeping you pain-free and moving with ease.
Low Back Pain
Did you know that 60-80% of people in the UK experience back pain at some point in their lives? The good news is, you don’t have to just accept it—there are solutions! Many cases of back pain stem from muscle imbalances caused by too much sitting, poor posture, or even improper training.
Discover how osteopathy, targeted stretching, and strengthening exercises can help restore balance, reduce pain, and prevent long-term issues.